These in-person sessions can be on a 1:1 or 2:1 basis. Personal training is the perfect solution for anyone new to training, a little nervous or simply in need of motivation. This can be the support you need to start your new journey into a fitter healthier version of you, or the next step to pushing your fitness to the next level.
All of our PTs have been hand picked for their individuality, spirit and empathetic nature as well as their experience
Level 3 personal trainer and Owner of From the Block Fitness. Following her own journey to get fit and after losing nearly 4 stone in weight herself, Lisa fell in love with the fitness industry and left a career spanning 25 years in hospitality to pursue one as a personal trainer.
“I have been through the process, I genuinely understand every emotion a person goes through when struggling with weight, or weight related health issues. There is no diet or magic pill I haven’t tried over the years and so I truly know the right and only way to lose weight and improve your physical and mental health for the better is through good nutrition and exercise”.
From the Block Fitness instructor and queen of our circuits. Rachel has years of experience in the health and fitness industry, a busy working mum of 2 Rachel loves to motivate and help others realise their potential when it comes to overall wellbeing.
“To meet a person at what will probably be their most vulnerable, when they are sharing their struggles with weight or health and fitness with you, this is a truly huge responsibility for me and one I take incredibly seriously. I absolutely love to see that person grow in confidence and reap the benefits of exercise through my guidance and support”
Level 2 fitness instructor and currently studying for her Level 3, Kelly is a qualified nurse with an abundance of experience and knowledge when it comes to our health and fitness.
“Helping people is literally in my blood, becoming a personal trainer allowed me to put my skills as a nurse and also my passion for health and fitness into a job that never feels like a job! I get to see people reach their wellbeing goals daily through my support and advice and that is a truly special position to be in”.
Tom has a wealth of knowledge and practical experience when it comes to the health and fitness industry. He has a Ph.D in Cardiovascular Physiology and has worked as a fitness and nutrition coach with individuals and athletes across the whole fitness spectrum
“It doesn’t matter what your health and fitness goals are because everyone has a different motive behind going to the gym or investing in a personal trainer. What is important however, is making that commitment to yourself and taking the first steps to act upon whatever it is you wish to achieve. Whether you are wanting to lose weight, gain weight, get stronger, be fitter, be healthier, look better, learn a new skill or to simply improve your self confidence I can give you the training and nutritional guidance to do so. More importantly, my coaching and training philosophy will ensure you achieve your goals in a way that is practical, sustainable and enjoyable.
Want to Start with Personal Training?
We will get in touch with you to answer your questions or schedule a visit.