personal training

These in-person sessions can be on a 1:1 or 2:1 basis. Personal training is the perfect solution for anyone new to training, a little nervous or simply in need of motivation. This can be the support you need to start your new journey into a fitter healthier version of you, or the next step to pushing your fitness to the next level.


All of our PTs have been hand picked for their individuality, spirit and empathetic nature as well as their experience


Level 3 personal trainer and Owner of From the Block Fitness. Following her own journey to get fit and after losing nearly 4 stone in weight herself, Lisa fell in love with the fitness industry and left a career spanning 25 years in hospitality to pursue one as a personal trainer.

“I have been through the process, I genuinely understand every emotion a person goes through when struggling with weight, or weight related health issues. There is no diet or magic pill I haven’t tried over the years and so I truly know the right and only way to lose weight and improve your physical and mental health for the better is through good nutrition and exercise”.


Level 3 PT, nutritionist and queen of the peach. Jen has years of experience in the health and fitness industry, a busy working mum Jen loves to motivate and help others realise their potential when it comes to overall wellbeing.

“To meet a person at what will probably be their most vulnerable, when they are sharing their struggles with weight or health and fitness with you, this is a truly huge responsibility for me and one I take incredibly seriously. I absolutely love to see that person grow in confidence and reap the benefits of exercise through my guidance and support.



Level 2 fitness instructor and currently studying for her Level 3, Kelly is a qualified nurse with an abundance of experience and knowledge when it comes to our health and fitness.

“Helping people is literally in my blood, becoming a personal trainer allowed me to put my skills as a nurse and also my passion for health and fitness into a job that never feels like a job! I get to see people reach their wellbeing goals daily through my support and advice and that is a truly special position to be in”.


Tom has a wealth of knowledge and practical experience when it comes to the health and fitness industry. He has a Ph.D in Cardiovascular Physiology and has worked as a fitness and nutrition coach with individuals and athletes across the whole fitness spectrum

“It doesn’t matter what your health and fitness goals are because everyone has a different motive behind going to the gym or investing in a personal trainer. What is important however, is making that commitment to yourself and taking the first steps to act upon whatever it is you wish to achieve. Whether you are wanting to lose weight, gain weight, get stronger, be fitter, be healthier, look better, learn a new skill or to simply improve your self confidence I can give you the training and nutritional guidance to do so. More importantly, my coaching and training philosophy will ensure you achieve your goals in a way that is practical, sustainable and enjoyable.


"Lisa is truly AMAZING PT!! I have been training with Lisa for the past month & already have seen massive improvements not only to my body but also my mental health. I'm completely addicted to training with her, each session is enjoyable & Lisa just makes you feel at complete ease whilst also pushing you to your limits. I cannot recommend Lisa enough !"

Lisa Hames

"I can’t recommend Lisa highly enough! She has made me feel at ease from the beginning and pushed me out of my comfort zone. She’s the most self motivated person ever and passes that on to her clients in every session. She’s extremely knowledgeable and very approachable with any worries or concerns whether it be your first time in the gym or you 500th time she’s your girl! Thanks for all your help Lisa x."

Anna Matthews

"Having PTs with Lisa and have to say it is a breath of fresh air and a kick up the bum to get back into some exercise that I needed. Really enjoy the sessions and I have booked in again and again will be booking a block of sessions. Can feel the burn today which is great as it’s the push I so needed. Anyone thinking about it just do it you won’t regret it. Thank you Lisa."

Bel Waring

Want to Start with Personal Training?

We will get in touch with you to answer your questions or schedule a visit.